Chew on This: The Benefits and Risks of Chewing Gum

Discover the Surprising Health Benefits and Potential Drawbacks of Chewing Gum

David Blows Bubbles: Chewing Gum a Dental Tool, Not a Replacement.

Chewing gum isn’t just a fun habit; it has some notable health benefits too. According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after meals can help prevent tooth decay. Here’s how:

• Boosts Saliva Flow: Sugarless gum increases saliva, which helps wash away food particles and neutralize acids produced by bacteria in your mouth.
• Strengthens Enamel: More saliva means more calcium and phosphate, which can strengthen tooth enamel.

Choosing the Right Gum

Not all gums are created equal. Look for the ADA Seal of Acceptance on gum packaging. This seal ensures the gum is sugarless and meets ADA guidelines for safety and effectiveness. Sugar-free gums use non-cavity-causing sweeteners like aspartame, xylitol, sorbitol, or mannitol. Avoid sugary gums, as they can contribute to tooth decay.

Chewing Gum and Jaw Health

While gum can be beneficial, chewing it too much can cause problems. The repetitive motion can lead to jaw pain, headaches, and temporomandibular joint (TMJ) disorders, which affect the muscles and joints that allow you to open and close your mouth. If you have TMJ issues, it’s best to avoid chewing gum altogether.

Beware of Trends

Some companies market tough, hard-to-chew gums claiming they can reshape your jaw. These products are often promoted on social media but lack scientific backing and can be harmful, especially for those with jaw pain or TMJ disorders.

Gum as a Dental Tool, Not a Replacement

Chewing sugar-free gum can be a useful tool for oral health, but it shouldn’t replace other dental care practices. The ADA recommends maintaining a comprehensive oral hygiene routine that includes:

• Brushing twice a day with fluoride toothpaste.
• Cleaning between your teeth daily.
• Eating a balanced diet and limiting sugary snacks.
• Regular dental check-ups.

For more detailed information, visit the American Dental Association’s page on chewing gum.

Jaskirat kaur